Ways to Reduce Farting

I know that 6 best ways to reduce farting is a weird subject, and honestly, I can’t believe I’m writing about it.

This is a subject that most people prefer to avoid talking about. But, the fact of the matter is we all do it, and as we know, it happens even more when you eat certain foods. So, yes, I’m talking about the fart and the six ways to reduce them.


All farts are not created equally

There is a distinct difference between a meat-eater fart and a plant-based fart. The bacteria from meat causes a fart to have much more of an odor than plant-based farts.

Meat products contain a high level of sulfur. When your body breaks down items with sulfur, it produces sulfide, which is what gives a fart that familiar smell of rotten eggs or worse.

6 ways to reduce farting from meat


Time to learn more about the fart

First, I will tell you the science behind the fart, then the reasons, and then some solutions to reduce an overabundance of gas.

So let’s jump right in and get to know the fart a little better.

The word’s origin comes from the Middle English words Ferten and Farten.

Other common ways to refer to it include tooting, passing gas, and breaking wind.

There are plenty of others that I’m sure you are coming up within your head right now.

The actual definition is an expulsion of intestinal gas from your rear end.

Statistics show that the average person farts about 10-20 times a day. That’s a lot of wind!


know which vegetables don't reduce farting


The Worst Offenders of farting

Some foods make you pass gas more frequently. Examples are beans, dairy products, vegetables, whole grains, sodas, fruits, hard candy, onions, processed foods, and chewing gum.

Now I know what you’re thinking, that sounds a lot like a vegetarian diet. Well, you would be correct.

A lot of your gas comes from veggies, beans, and fruit.  

And the fact is that when you first start on a vegetarian journey, you are going to definitely see an increase in intestinal gas production. But there are many ways to reduce farting.

Ok, let’s address the elephant in the room; you’re going to fart a lot. I mean a lot!

Just know that it will get better as your body adjusts to all the fiber coming it’s way.


Are farts good or bad?

Now, passing gas is not a bad thing. On the contrary, it’s very healthy to break wind on a regular basis.

The main reason you have more gas when you start a vegetarian diet is that the quantity of all the fruits and vegetables you are now eating in abundance have fiber.

This is more fiber than your body has probably seen consistently than ever before.

The fiber that is in cruciferous veggies like broccoli, cabbage, cauliflower, and brussel sprouts are a type of fiber that your stomach can’t digest.

This, in turn, makes the fibers reach the large intestine fully intact. The bacteria in the large intestine will digest an item and use it as much as possible for energy. What’s leftover is the byproduct, the gas.


Fruits can make you fart

Bananas, apples, and peaches also contain a lot of fiber. Unfortunately, fruits also have a lot of fructose, which is the fruit’s natural sugar.

There are a lot of people that have trouble digesting fructose. As a result, they become bloated and gassy.

The thing about fruit is that it seems to come out of both ends when you have a buildup of gas from the fruit. Burps and farts alike.

The best way to look at this is to realize how many more benefits you get from eating all this good fiber than worrying about all the flatulence.


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The effects of dairy

If you happen to be unfortunate enough to be Lactose-Intolerant, then you probably experience bloating and gas when you eat any dairy. 

Lacking the enzyme lactase causes you to be unable to breakdown lactose.  Let’s talk about, cheese, milk, eggs, and ice cream. 

The reason they give you a strong stinky fart smell is your bodies inability to digest properly. 

By staying away from dairy and enjoying all the dairy alternatives that are on the market now, you will reduce farting.


Beans have a bad rap

Beans, the musical fruit, are very high in fiber, but they have a pretty bad reputation for producing gas.

The fact is that beans contain a particular sugar called oligosaccharide, which your body can’t break down.

So this again makes your intestines have to do all the work, which, as we now know, creates the gaseous byproduct calling farting.


Candy is not thought of when talking about farting

Candy and gum make a person fart or burp because when you are sucking on a piece of candy or chewing some gum, you are constantly swallowing air.

That air gets trapped in the digestive tract, and then whamo, a burp, or fart is produced.

Candy and gum are sweet because they have gas-producing sugar alcohols in them.

So, therefore, it’s just another thing that causes us to have gas.


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Help is on the way to reduce farting

Ok, so I promised you 6 ways to reduce farting – so here they are.

Here are three easy things that you can do to help with this problem.

  • Eat slowly – when you hurry through your meal, you tend to swallow a lot more air. So instead, take the time to eat slowly and chew more. Chewing more helps get more of your digestive juices in your mouth, so your stomach has more help with digestion.
  • Take a walk after a meal if at all possible. It’s always best to move around after you eat to ensure all your organs are kicking into gear to digest everything they can.
  • Avoid drinking while you eat. Liquids, while you eat, will reduce your natural stomach acids from digesting properly.


In addition, here are three more food-related ideas that will help you reduce the build-up of gas in your system from some of the foods you love.


  • Eat fruits or sugars at least 2-3 hours before your regular meal. This keeps the sugar alcohol away from all the fiber you eat with your meal.
  • Cooking with certain spices like turmeric, fennel, ginger, and cumin can help to make your beans and vegetables easier to digest.
  • Make sure you soak your beans for at least 24 hours and thoroughly rinse them a couple of times before cooking. Soaking dried beans helps break down complex sugars, which will help with digestion. Soaked beans also cook much faster. In addition, rinsing canned beans helps wash away excess starch and salt.


The bottom line on passing gas, breaking wind, farting, or tooting is that it will improve. However, it will not happen as often as your body will undoubtedly start to become accustomed to frequently eating beans, grains, fruits, and veggies.


Nibbler Tip: Make sure you continue to frequent beans and vegetables to make sure your body becomes accustomed to them and follow the 6 best ways to reduce farting.


As they say, “This too shall pass!”

So, the bottom line is that you shouldn’t be embarrassed to pass gas, or fart.  It is a healthy body function that has just been ridiculed for many years.

If you follow these 6 best ways to reduce farting you should be able to stay healthy and not feel embarrassed.

Please comment and share some of your experiences with this topic. Also, we’d love to know any tips you guys might have.



Foods That Make your farts smell ba


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