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Faux Wings

Course Snack
Cuisine American
Keyword cauliflower
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 people
Calories

Equipment

  • air fryer
  • Omnia oven
  • griddle or frying pan

Ingredients

Basic

  • 1 large head cauliflower chopped to bitesize pieces
  • 1 cup Frank's Hot Sauce more or less according to the heat level you can stand
  • salt and pepper to taste

Crispy

  • 1 large head cauliflower chopped to bitesize pieces
  • 2 cups almond flour any flour that you like works
  • 1 cup Frank's Hot Sauce more or less according to the heat level you can stand

Instructions

Basic wings

  • rinse the cauliflower and cut into bitesize pieces
  • pat dry with towel to get as much water out as possible.
  • roll the pieces in the hot sauce and place on a sheet pan
  • bake for 15 minutes then turn for another 15 minutes

Crispy wings

  • rinse the cauliflower and cut into bitesize pieces
  • roll in flour and then bake for 10 minutes then turn for another 10 minutes
  • now roll the pieces in the hot sauce and return to the oven for 10 more minutes each side.