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Strawberry Mousse
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Fruit Mousse

Course Dessert
Cuisine American
Keyword fruit, mousse
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2
Calories 225kcal

Equipment

  • High Speed Blender

Ingredients

  • 2 cups frozen fruit
  • 1 block light firm tofu using firm, silken-type tofu is essential for the best creamy results
  • 1/3 cup sweetener any of your choice
  • 1 dash lemon juice

Instructions

  • put all of the ingredients into the blender
  • blend all of the ingredients on high for 1-2 minutes, until nice and creamy

Notes

Make sure that if you are using any type of granular sugar alternative you should combine it with some water to dissolve the sweetener first before you add it to your recipe.

Nutrition

Serving: 1g | Calories: 225kcal | Carbohydrates: 51.9g | Protein: 3.3g | Fat: 1.8g | Saturated Fat: 0.04g | Sodium: 10mg | Potassium: 167mg | Fiber: 3.4g | Sugar: 43.5g | Calcium: 117mg | Iron: 2mg