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Oatmeal Date Bars

Quick and easy snack bars to make on the road
Course Dessert
Cuisine American
Keyword dates, oats
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 4 servings
Calories 337kcal

Equipment

  • baking pan for oven, Omnia or solar oven

Ingredients

  • 1 1/2 cup pitted dates chopped - about 10 dates
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 2 cups quick oats
  • 1/2 cup almond flour any flour will do
  • 1/2 cup sweetener
  • 1/3 cup seeds I like to add hemp seeds
  • 1/4 cup nuts chop up your favorite nuts
  • 1 cup butter melted

Instructions

  • chop the dates and cook in a small pot with 1/2 cup of water until the water is gone. About 10 minutes. Slightly mash the dates
  • remove from heat and add vanilla and sweetener
  • combine flour, baking soda, oats, nuts, and seeds
  • stir together and add melted butter. Really get in there and smush it together to make a nice compact consistency
  • place silicone sheet onto a cookie pan if using a regular oven
  • add the mixture to the pan and spread to 1/2 thick
  • bake for 30 minutes at 350 degrees. Ovens vary. Solar oven is about 40 minutes

Notes

 
 

Nutrition

Serving: 1bar | Calories: 337kcal | Carbohydrates: 62.8g | Protein: 7.7g | Fat: 7.9g | Saturated Fat: 1.1g | Sodium: 290mg | Potassium: 471mg | Fiber: 7.6g | Sugar: 29.1g | Calcium: 41mg | Iron: 3mg