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quick and easy kale smoothie
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4 from 1 vote

Kale Smoothie

Course Breakfast, lunch, Snack
Cuisine American
Keyword banana, hemp seed, kale, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 151kcal

Equipment

  • blender

Ingredients

  • 1 banana frozen
  • 3 dates pitted and chopped
  • 1/2 handful kale
  • 2 Tbsp hemp seed
  • 1/2 cup oat milk unsweetened vanilla
  • 1/2 cup blueberries frozen is best
  • 1/2 handful spinach fresh
  • water fill to the line on the blender

Instructions

  • Combine all ingredients in a blender
    dates on the counter
  • Blend until smooth and creamy
    Quick and Easy Kale Smoothie
  • Add more dates or sweetener to taste

Nutrition

Serving: 1g | Calories: 151kcal | Carbohydrates: 36.1g | Protein: 2.9g | Fat: 1g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 41mg | Potassium: 445mg | Fiber: 4.3g | Sugar: 23.5g | Calcium: 126mg | Iron: 1mg