Shepherd's Pie with Tater Tots
Servings 6 people
Calories 434kcal
Equipment
- Bundt Cake Pan or Omnia Stove Oven
Ingredients
- 1 lb plant-based ground beef (or alternative meat)
- 1/2 cup onion diced
- 2 cloves garlic minced
- 2 Tbsp flour
- 1 1/2 cups vegetable broth
- 1/2 cup almond milk any milk alternative will do
- 1 Tbsp Worcestershire sauce
- 12 oz bag frozen mixed vegetables
- 1 30 oz bag frozen tater tots or mashed potatoes
- 1 cup plant-based shredded cheddar cheese any shredded cheese will do
Instructions
- Preheat oven to 425 if using a bundt pan or preheat oven disk on high for 1 minute before placing the mixture in the baking pan if you are using an Omnia Stove Oven
- In a large skillet saute the meat or meat crumble alternative in vegetable broth with the diced onion and garlic
- Sprinkle the flour over the mixture in the skillet and stir until fully dissolved.
- Medium heat mix in the milk alternative and vegetable broth.
- Cook until the mixture has thickened and is bubbly.
- Stir in the Worcestershire sauce and veggies
- Add salt and pepper to taste
- Transfer the mixture to either a bunt pan for the oven or the silicone lining of the Omnia Stove Oven.
- Sprinkle the shredded cheese over the top of the mixture and then cover with tater tots.
- Bake for about 25-30 minutes or until the tater tots are golden brown and the sauce is bubbling on the edges.
Nutrition
Serving: 1g | Calories: 434kcal | Carbohydrates: 52.3g | Protein: 13.4g | Fat: 20.1g | Saturated Fat: 6.9g | Cholesterol: 21mg | Sodium: 1094mg | Potassium: 641mg | Fiber: 6.3g | Sugar: 4.2g | Calcium: 214mg | Iron: 2mg