Apple Crisp - Solar Style
Servings 4 people
Calories 451kcal
Equipment
- solar oven
- Omnia Stovetop Oven
Ingredients
- 5 small apples chopped
- 2 Tbsp lemon juice
- 2 Tbsp water
- 5 Tbsp maple syrup
- 1 tsp cinnamon
- 2 Tbsp non-dairy milk dairy milk works as well
- 1 Tbsp flour I like to use almond flour
- 1 cup rolled oats regular not quick oats
- 1/4 cup sliced almonds
- 1/4 cup cold butter chopped
Instructions
General Instructions
- add chopped apples to small bowl with the lemon and water. This prevents browning.
- In a small cup mix 2 Tbsp of maple syrup with the milk and the flour
- drain the apples from the lemon water
- add the flour mixture and the apples together
- In a small bowl mix together the oats, almonds, butter and 3 Tbsp of syrup.
Solar Oven Baking
- load the apples into the solar oven tray and sprinkle the oats mixture on top of the apples
- Insert the tray into the solar oven
- check every 30 minutes and when almost done pull the tray out about an inch to release the steam and let the apples crisp up a bit
- sere with Ice Cream or Nice Cream
Omnia Stovetop Oven Baking
- load the apples into the Omnia Oven and sprinkle the oats mixture on top of the apples
- serve with Ice Cream or Nice Cream
Nutrition
Serving: 1g | Calories: 451kcal | Carbohydrates: 72.9g | Protein: 5.3g | Fat: 18.2g | Saturated Fat: 9.4g | Cholesterol: 31mg | Sodium: 91mg | Potassium: 540mg | Fiber: 10.1g | Sugar: 44.8g | Calcium: 56mg | Iron: 3mg